Weigh In record (no journal entry) for 08 September 2016
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282.4 lb
Lost so far: 24.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1180 kcal
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Fat: 57.00g | Prot: 71.00g | Carb: 105.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Kroger Rotisserie Chicken. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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gaining 12.6 lb a week
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