Weigh In record (no journal entry) for 08 September 2016
|
213.0 lb
Lost so far: 13.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2016:
|
2552 kcal
|
Fat: 107.84g | Prot: 146.98g | Carb: 231.71g.
Breakfast: Fettarmer Fruchtjoghurt Mild Pfirsich-Maracuja. Lunch: Kasseler, Hofmaier Geflügel-Mortadella, Gut & Günstig Edamer Mild, Aldi Looping, Korn Mühle Mehrkornschnitten, Lidl Roggenvollkornbrot. Dinner: Lidl Weltmeisterbrötchen, Zeus Kirschpaprika, Fürstenkrone Weißkrautsalat mit Paprika, Fürstenkrone Gurkensalat in Joghurtdressing, Grillmeister Putenschnitzel Feine Kräuter, Grillmeister Hähnchen-Ministeaks Curry. Snacks/Other: Magnum Classic, Altapharma Omega-3-6-9. more...
|
|
2943 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Driving - 20 minutes, Sleeping - 8 hours and 6 minutes, Resting - 5 hours and 11 minutes, Desk Work - 9 hours and 30 minutes. more...
|
gaining 6.2 lb a week
|
 Comments
Ich mag Dein neues Bild! Passt irgendwie super zu Deinem Namen!☺
08 Sep 16 by member: Hantel76
|
Bin nicht sicher ob ich das Bild cool oder hot finden soll :)
08 Sep 16 by member: Sofianimmtab
|
08 Sep 16 by member: Olli_._Ri
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|