kaitoulina's Journal, 07 September 2016

171.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 68.80g | Prot: 59.80g | Carb: 85.68g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Great Value Concord Grape Jelly, Peanut Butter, Flour Tortilla. Dinner: TGI Friday's Parmesan Crusted Chicken. Snacks/Other: Red Table Wine. more...

2085 kcal

Activities & Exercise: Reading - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...