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just checking I'm still there, so yeah no much of change but I'm still glad I'm keeping it..little by little I will lose half a kilo! :D
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106.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1163 kcal
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Fat: 18.45g | Prot: 34.16g | Carb: 221.09g.
Breakfast: Activia Vanilla Yogurt, Coffee, Raisin Bread. Dinner: Mixed Vegetables (Frozen), White Rice. Snacks/Other: No Name Popping Corn, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Jell-O Strawberry. more...
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steady weight
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 Comments
remind to myself: 3 days for 10th ..you may NOT want to throw everything away for a lousy binging (u may have a little bit extra portion then, though ;) ..stay strong!!
07 Sep 16 by member: 13dias
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