Weigh In record (no journal entry) for 07 September 2016
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270.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1864 kcal
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Fat: 53.76g | Prot: 82.07g | Carb: 275.62g.
Breakfast: Sugar, Cream (Half & Half), Starbucks Brewed Coffee (Tall), Orange. Lunch: Green Tea, Jambalaya with Meat and Rice, Roast Beef Sandwich with Cheese. Dinner: Oranges, Kellogg's Mini-Wheats, Beef Noodle Soup. Snacks/Other: Popsicle Creamsicle, Banana Bread, Tap Water. more...
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3343 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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