Lotus1970's Journal, 07 September 2016

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 49.76g | Prot: 101.46g | Carb: 202.33g.   Breakfast: McCann's Steel Cut Irish Oatmeal, 2% Fat Milk, Coffee with Milk, Feta Cheese. Lunch: Giant Eagle Cherry Tomatoes, Sabra Roasted Red Pepper Hummus, Avocados, Buckwheat Groats (Cooked, Roasted), Skinless Chicken Breast. Dinner: Tomato Juice, Zucchini, Butterball 97% Lean Ground Turkey, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Honeydew Melons, Peanut Butter, Pink Lady Apples. more...

1369 kcal

Activities & Exercise: Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...