betty100236's Journal, 07 September 2016

140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 58.00g | Prot: 71.72g | Carb: 224.92g.   Breakfast: Tea with Milk, HEB Instant Oatmeal - Peaches & Cream, Ocean Spray Craisins Dried Cranberries. Lunch: Dole Pineapple Slices in 100% Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Blueberry Pie (Two Crust), Doritos Cool Ranch Tortilla Chips (35.4g), Potato Salad, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Pepsi Pepsi (Can), Gatorade Thirst Quencher Lemon-Lime Beverage. more...

1585 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...