Weigh In record (no journal entry) for 07 September 2016
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2016:
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2453 kcal
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Fat: 148.51g | Prot: 118.79g | Carb: 60.42g.
Breakfast: Kroger Eggs (Large), Land O'Lakes Heavy Whipping Cream, Chi-Chi's Taco Meat, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Trader Joe's Jarlsberg Cheese, Boar's Head All Natural Roast Beef, Cooked Broccoli (Fat Not Added in Cooking), Mashed Cauliflower, Spiny Lobster (Mixed Species), Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in the Raw, Unsweetened Iced Tea. Dinner: Cheeseburger soup, Cabernet Sauvignon Wine. Snacks/Other: Brazil Nuts, Macadamia Nuts, Lemon Juice (Canned or Bottled), Sugar in the Raw Stevia in The Raw (Packet), Unsweetened Iced Tea, Celery, Tomatoes, Marie's Chunky Blue Cheese Dressing. more...
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losing 2.8 lb a week
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