Weigh In record (no journal entry) for 07 September 2016
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1307 kcal
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Fat: 31.61g | Prot: 133.94g | Carb: 121.36g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, Blackberries, Gaspar's Turkey Chourico, All Whites 100% Liquid Egg Whites, Water. Lunch: Water, Dave's Killer Bread Powerseed Bread, Boar's Head Oven Roasted Turkey Breast, Doritos Cool Ranch Tortilla Chips (90g). Dinner: todd's turkey pepper tomatoes, Water. Snacks/Other: Combos Pizzeria Pretzel (1.8 oz), Epic Chicken Sriracha Bar, Dunkin' Donuts iced coffee black-medium, Plums. more...
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2252 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Working - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 37 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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