inayat's Journal, 07 September 2016

337.4 lb Lost so far: 72.6 lb.    Still to go: 187.4 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 43.96g | Prot: 122.53g | Carb: 116.42g.   Breakfast: Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg. Lunch: Del Monte Sunfresh Red Grapefruit in Extra Light Syrup. Dinner: Fresh & Easy Seafood Cocktail Sauce, Shrimp. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Austin Cheese Crackers with Peanut Butter (39g). more...

3728 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...