Weigh In record (no journal entry) for 27 January 2010
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1844 kcal
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Fat: 65.76g | Prot: 100.82g | Carb: 228.10g.
Breakfast: 100% Vegtable Juice Low Sodium, Quiche Cups, Half-and-Half, Coffee (Brewed From Grounds), Fish Oil. Lunch: Quiche, Brussel Sprouts, Apple. Dinner: unsalted butter, Franz Bread, Sliced Medium Cheddar , Banana, Creamy Portobello Mushroom Soup. Snacks/Other: Unsalted Peanuts, Mr. Z, Pure Protein, Unsalted Peanuts, Crunchy Granola Bars - Oats 'n Honey, Coffee, Mini Moos. more...
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2226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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