Weigh In record (no journal entry) for 06 September 2016
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217.8 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2016:
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2443 kcal
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Fat: 107.58g | Prot: 172.89g | Carb: 210.77g.
Breakfast: Coffee with Cream, MET-Rx Big 100 Colossal - Super Cookie Crunch, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fresh Selections Shredded Carrots, Ranch Salad Dressing, Feta Cheese, Green Olives, Black Olives, Red Sweet Pepper, Mixed Salad Greens, Boiled Egg, Vegetable Beef Soup with Rice (Home Recipe). Dinner: McAlister's Deli Black Angus Roast Beef Spud, McAlister's Deli Cheesy Chicken Tortilla Soup. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
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losing 22.4 lb a week
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