Weigh In record (no journal entry) for 06 September 2016
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272.4 lb
Lost so far: 12.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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659 kcal
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Fat: 38.53g | Prot: 19.37g | Carb: 60.23g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Reddi-wip Original Whipped Light Cream, Almonds. Lunch: Boar's Head Black Forest Deli Ham, Wish-Bone Italian Salad Dressing, Lettuce. Snacks/Other: Chocolate Chip Cookies (with Butter), Pop Secret Homestyle Microwave Popcorn. more...
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gaining 6.3 lb a week
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 Comments
Time to hit the brakes, isn't it?
06 Sep 16 by member: mskestrela
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