Weigh In record (no journal entry) for 06 September 2016
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221.2 lb
Lost so far: 43.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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715 kcal
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Fat: 30.85g | Prot: 52.84g | Carb: 67.48g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: French Style Cut Green Beans, 98% Fat Free Condensed Cream of Mushroom Soup. Dinner: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Great Value Fancy Fiesta Blend Cheese Shredded, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jennie-O Lower Sodium Turkey Bacon, Ground Beef (90% Lean / 10% Fat), Great Value Taco Seasoning, Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine. Snacks/Other: Hard-Boiled Egg. more...
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losing 2.6 lb a week
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Kimberly Dawn 65's weight history
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