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I survived the Labour Day long weekend without gaining weight. The weather was not great, so I did not get the exercise in I hoped. But I did pretty good with the food. I've signed up for a 8 week Saturday "FallFatAttack" class starting Sept 17th. I did her spring class. They are tough. Includes homework, nutrition planning, plus available by text/email if needed.
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159.0 lb
Lost so far: 13.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1014 kcal
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Fat: 67.69g | Prot: 47.08g | Carb: 63.31g.
Breakfast: Egg, Avocados. Lunch: Trident Seafoods Alaskan Pollock Burger, Cheddar Costco 1.25" sq, Red Tomatoes, Earthbound Farm Romaine. Snacks/Other: President's Choice Blue Menu Greek Yogurt Smoothie, Joe's Tasty Travels California Walnut Halves & Pieces, Gala Apples, Green Tea, Lemon Juice. more...
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2692 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Zumba - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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