Shyrious's Journal, 30 December 2011

starting getting reckless w my eating. once christmas and vacation started, i stopped tracking and significantly increased my drinking.

144.2 lb Lost so far: 11.3 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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767 kcal

Fat: 8.00g | Prot: 39.80g | Carb: 146.30g.   Breakfast: Whey Protein, Frozen Strawberries. Lunch: Unsweetened Apple Sauce. Dinner: Whey Protein, Frozen Blueberries, Frozen Chopped Spinach, Frozen Mango Chunks. Snacks/Other: Chocolate Pudding Sugar & Fat Free. more...

1538 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...