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Cannot wait to get under 100kg.....on my way!!
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233.7 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1295 kcal
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Fat: 63.33g | Prot: 166.70g | Carb: 8.29g.
Breakfast: Cheddar Cheese, Egg (Whole). Lunch: Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Takis Biltong Stokkies, Hellmann's Real Mayonnaise. Dinner: Pork Scratchings, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Enterprise Smoked Viennas. more...
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losing 2.2 lb a week
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