inayat's Journal, 06 September 2016

339.4 lb Lost so far: 70.6 lb.    Still to go: 189.4 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 41.87g | Prot: 101.59g | Carb: 79.52g.   Breakfast: Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices. Lunch: Foster Farms Buffalo Chicken Breast, Giant Eagle Large Curd Cottage Cheese, Giant Eagle Olives, Kraft Velveeta Sharp Cheddar Cheese Slices, Giant Eagle White Bread, Plochman's Natural Mild Yellow Mustard. Dinner: Birds Eye Steamfresh Broccoli, White Rice, Wal-Mart Boneless Skinless Chicken Breast, Campbell's Condensed Cream of Broccoli Soup. more...

3750 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...