tonybarb's Journal, 06 September 2016

234.0 lb Lost so far: 32.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 80.11g | Prot: 85.41g | Carb: 273.66g.   Breakfast: Kellogg's Special K Red Berry Cereal Bar, Coffee with Milk and Sugar, Cheddar Cheese, New York Bakery Co Cinnamon & Raisin Bagel. Lunch: Bananas, Muller Greek 100 Blackberry & Raspberry, Coffee with Milk and Sugar, Cheddar Cheese, New York Bakery Co Cinnamon & Raisin Bagel. Dinner: Yeo Valley Greek Style Yogurt with Honey, Tesco Finest Spaghetti Bolognese. Snacks/Other: Fullers London Pride, Biscotti (Italian Sugar Cookie), Wholemeal Bread, Tesco Snack Sausage Roll. more...

2608 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...