Weigh In record (no journal entry) for 05 September 2016
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197.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1125 kcal
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Fat: 50.07g | Prot: 46.66g | Carb: 114.78g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, All Whites 100% Liquid Egg Whites, Tostitos Medium Salsa, Johnsonville Original Recipe Breakfast Sausage, Egg. Lunch: Ball Park Angus Beef Franks Bun Size (53g), Fondant, Kellogg's Rice Krispies Treats (37g), Spanish Rice. Dinner: Ore-Ida Extra Crispy Seasoned Crinkles, Yummy Dino Buddies Chicken Breast Nuggets, Taco Bell Soft Taco - Beef. more...
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2289 kcal
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Activities & Exercise:
Showering - 5 minutes, Standing - 10 minutes, Washing Dishes - 5 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Cooking - 5 minutes, Driving - 10 minutes. more...
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gaining 2.8 lb a week
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