Weigh In record (no journal entry) for 05 September 2016
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1260 kcal
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Fat: 70.52g | Prot: 95.77g | Carb: 58.64g.
Breakfast: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Mission Carb Balance Whole Wheat Tortillas (79g), Haechandle Red Pepper Paste, Utz Hot & Spicy Pork Rinds, Boar's Head Honey Smoked Turkey Breast, Scrambled Egg, Ketchup (Low Sodium). Dinner: Kroger Pork Rinds, Famous Dave's Texas Pit BBQ Sauce, Kirkland Signature Smoked Pulled Pork. more...
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losing 0.6 lb a week
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