Weigh In record (no journal entry) for 30 December 2011
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124.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1778 kcal
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Fat: 61.54g | Prot: 173.66g | Carb: 135.82g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Light English Muffin, Reduced Fat Creamy Peanut Butter, No Calorie Sweetener, Almond Milk, Black Tea Bags. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Cucumber (with Peel) , Italian Salad Dressing (Fat Free) , Iceberg Lettuce (Includes Crisphead Types) , Celery , Baby Carrots , Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Cheesy Turkey and Egg Bake, Cheese Pizza Slice, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Baby Carrots , Celery , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Snacks/Other: Natural Almonds 100 Calorie Pack, Light Nutritional Chocolate Shake. more...
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1576 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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aquigg's weight history
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