kaitoulina's Journal, 05 September 2016

170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 63.32g | Prot: 62.55g | Carb: 72.86g.   Breakfast: Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Skinless Chicken Breast, Lucerne Shredded Mexican Four Cheese Blend, Flour Tortilla. more...

2121 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...