Weigh In record (no journal entry) for 05 September 2016
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 September 2016:
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1230 kcal
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Fat: 45.66g | Prot: 50.84g | Carb: 162.47g.
Breakfast: Azúcar, Plátano, Avena. Lunch: Aderezo de Ensalada Ranch, Pechuga de Pollo, Aguacate, Pepino (Pelado), Lechuga, Manzana. Dinner: Lala Leche Light, Kellogg's Special K Original. more...
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2431 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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