Weigh In record (no journal entry) for 05 September 2016
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1690 kcal
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Fat: 40.60g | Prot: 127.05g | Carb: 203.03g.
Breakfast: Feta Cheese, McCann's Steel Cut Irish Oatmeal, Turkey Breast Meat, Go Veggie Go Veggie Cheese, Bagel, 2% Fat Milk, Coffee with Milk. Dinner: Turkey Breast Meat, Bagel. Snacks/Other: Deli Turkey or Chicken Breast Meat, Swiss Cheese (Low Fat), Bagel, Honeydew Melons. more...
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1575 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Resting - 15 hours, Sleeping - 8 hours and 28 minutes. more...
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steady weight
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