Weigh In record (no journal entry) for 05 September 2016
|
128.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2016:
|
762 kcal
|
Fat: 19.22g | Prot: 22.19g | Carb: 130.51g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Crystal Light On The Go Raspberry Lemonade, Macaroni or Pasta Salad. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeldog's weight history
|