Weigh In record (no journal entry) for 05 September 2016
|
183.0 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2016:
|
1213 kcal
|
Fat: 56.00g | Prot: 56.68g | Carb: 131.51g.
Breakfast: Morangos, Café, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida. Dinner: Abobrinha Refogada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Estrela do Oriente Castanha do Pará, Peras, Amoras. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabysampa's weight history
|