Weigh In record (no journal entry) for 30 December 2011
|
214.8 lb
Lost so far: 96.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2011:
|
2065 kcal
|
Fat: 76.50g | Prot: 67.00g | Carb: 294.50g.
Breakfast: Chia Seed. Lunch: Wendy's Fries, Wendy's burger. Dinner: Pancake Syrup, Simple & Fit Blueberry Harvest Grain 'N Nut Combo. Snacks/Other: Chewy Bars - Oats & Chocolate, Ginger Chews, Raspberries Gummi Candy, Icee Coca Cola (22 oz). more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|