Weigh In record (no journal entry) for 30 December 2011
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210.4 lb
Lost so far: 5.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1691 kcal
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Fat: 37.95g | Prot: 122.90g | Carb: 223.57g.
Breakfast: Bananas . Lunch: Chunky Sirloin Burger with Country Vegetables Soup, Diet Coke, Sourdough Nibblers. Dinner: Peppermint Candy, Broccoli, Cauliflower, Bread Stuffing, Turkey Gravy (Canned), Turkey Meat (Cooked, Roasted), Diet Coke. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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gaining 1.4 lb a week
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