5enz's Journal, 05 September 2016

165.0 lb Lost so far: 0.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 19.90g | Prot: 159.25g | Carb: 216.31g.   Breakfast: Watermelon Juice, Skinless Chicken Breast, Stir Fried Vegetables, Orange Juice, Brown Rice (Medium-Grain, Cooked). Lunch: Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Coconut Water, Vitaxtrong 100% WHEY PROTEIN. more...

2527 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...