Weigh In record (no journal entry) for 05 September 2016
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210.3 lb
Lost so far: 15.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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2934 kcal
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Fat: 75.83g | Prot: 167.81g | Carb: 377.81g.
Breakfast: Bodylab24 Whey Protein Vanille. Lunch: Grafschafter Pfunds-Schnitten, Goldähren Vital & Fit Mehrkornbrot, Güldenhof Truthahn-Salami Bärlauch, Kasseler, Hofburger Gouda, Aldi Looping. Dinner: Vollkornnudeln, Mondo Italiano Nudelsauce Napoli. Snacks/Other: Alnatura Dinkelwaffeln, Myprotein Maltodextrin, Bodylab24 Whey Protein Vanille, Kinder Riegel (21g), Duplo Duplo, Altapharma Omega-3-6-9. more...
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3406 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Walking (slow) - 2/mph - 52 minutes, Driving - 20 minutes, Sleeping - 5 hours and 43 minutes, Resting - 7 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 5.7 lb a week
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