rambler747's Journal, 04 September 2016

335.0 lb Lost so far: 133.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 69.98g | Prot: 131.14g | Carb: 205.64g.   Breakfast: Cantaloupe Melons, America's Choice Lite Mayonnaise, Fried Egg, Kroger White Bread. Lunch: Seagram's Calypso Colada, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Potato Salad with Egg, Jennie-O Ground Turkey 93/7, Beef Top Round (Trimmed to 1/8" Fat). more...

4287 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...