Weigh In record (no journal entry) for 04 September 2016
|
185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2016:
|
2616 kcal
|
Fat: 86.98g | Prot: 110.03g | Carb: 354.51g.
Breakfast: Hannah Classic Hommus, Mi Pan Pan De Agua, Vlasic Baby Sweets Pickles, Vlasic Jalapeno Slices Hot Peppers, Swiss Cheese, Lettuce, Onions, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Fried Egg. Lunch: Worthington Loma Linda Vegetable Skallops, Tai Pei Vegetable Fried Rice. Dinner: Taco Bell Bean Burrito. Snacks/Other: Godiva 85% Extra Dark Santo Domingo Chocolate, 2% Fat Milk, Planet Smoothie Twig and Berries (Small), Great Value Light Nonfat Yogurt - Strawberry, AMC Movie Theater Popcorn (Large). more...
|
|
2565 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|