Lotus1970's Journal, 04 September 2016

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 55.71g | Prot: 123.13g | Carb: 151.40g.   Breakfast: Coffee with Milk, 2% Fat Milk, McCann's Steel Cut Irish Oatmeal, Feta Cheese. Dinner: Buckwheat Groats (Cooked, Roasted), Quinoa (Cooked), Chicken Meat (Roasting, Roasted, Cooked), Sabra Roasted Red Pepper Hummus, Cherry Tomatoes, Avocados. Snacks/Other: Pink Lady Apples, Lifeway Foods Lowfat Plain Kefir, Swiss Cheese (Low Fat), Pork Loin (Tenderloin, Lean Only). more...

1598 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 2 minutes. more...