blueishblack's Journal, 04 September 2016

132.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 44.65g | Prot: 65.95g | Carb: 105.06g.   Breakfast: Arrowhead Mills Organic Puffed Kamut Cereal, Bob's Red Mill Unsweetened Shredded Coconut, Dried Black Walnuts, Lucerne 1% Lowfat Milk, Coffee with Milk, Blueberries. Lunch: Culinary Circle Tuscan Tomato & Vegetable Soup, Roasted Broiled or Baked Chicken Breast, Plums. Dinner: Alexia House Cut Fries, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kroger Deli Thin Sliced Provolone Cheese, Morningstar Farms Veggie Grillers Prime, Clementines. Snacks/Other: Angie's Boom Chicka Pop, Coffee with Milk, Blueberries, Applegate Farms Uncured Ham, Smucker's Natural Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). more...

1862 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...