babsmac's Journal, 04 September 2016

Weigh In record (no journal entry) for 04 September 2016

195.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2016:

168 kcal

Fat: 9.59g | Prot: 16.30g | Carb: 12.46g. Breakfast: Multigrain Bread, Tesco Mushrooms, Tesco Smoked Back Bacon Rashers. more...

2582 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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babsmac's weight history