Weigh In record (no journal entry) for 30 December 2011
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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2255 kcal
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Fat: 88.67g | Prot: 69.20g | Carb: 241.35g.
Lunch: Crystal Light on the Go Sugar Free packets, Bananas, Chicken with Wild Rice Soup. Dinner: Tater Tots (Large), Barbecue Sauce, Chicken Strips (4), Diet Coke, Original Spiced Rum. Snacks/Other: Granny Smith Apples, Diet Coke, Movie Theater Popcorn, Apple Crisp Fruit & Oatmeal Bar. more...
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losing 12.3 lb a week
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clydebrown's weight history
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