inayat's Journal, 04 September 2016

340.2 lb Lost so far: 69.8 lb.    Still to go: 190.2 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 123.18g | Prot: 109.52g | Carb: 193.86g.   Breakfast: Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices. Lunch: Foster Farms Buffalo Chicken Breast, Giant Eagle Large Curd Cottage Cheese, Giant Eagle Olives, Kraft Velveeta Sharp Cheddar Cheese Slices, Giant Eagle White Bread, Plochman's Natural Mild Yellow Mustard. Dinner: Betty Crocker Three Cheese Potatoes, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Wendy's Classic Chocolate Frosty (Large), Granny Smith Apples, Jif To Go Creamy Peanut Butter. more...

3759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...