Weigh In record (no journal entry) for 03 September 2016
|
203.8 lb
Lost so far: 13.2 lb.
Still to go: 83.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 September 2016:
|
258 kcal
|
Fat: 20.59g | Prot: 13.06g | Carb: 3.78g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Boar's Head Hard Salami, Boar's Head Sandwich Style Pepperoni. Snacks/Other: Water (Bottled). more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather Kodex-Bunny Cirilo's weight history
|