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Going well another good loss best so far but not so sure about this one because my water intake was approx 3l not 4l so will have to see over next 2 days to ensure this is not water weight loss.
I feel like doing exercise today but I have to force myself to rest. I might try yoga today as I need a stretch and I hear it is good for you. I seem to be hitting my goals so far.
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282.2 lb
Lost so far: 57.5 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1046 kcal
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Fat: 42.51g | Prot: 121.13g | Carb: 46.57g.
Breakfast: Professional Whey Micellar Casein MPI, Titan Cookies and Cream Protein Powder. Lunch: Black Olives, Tomatoes, Avocado, Pineapple, Mushrooms, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Rump Steak, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Mushrooms, Tomatoes. Snacks/Other: Strawberries. more...
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losing 17.0 lb a week
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 Comments
I started doing yoga, it's harder than it looks, but really worth it. I started off with YouTube! I started with Jen Hillmans yoga for dummies, it's even more basic than a beginners one. Then I moved up to her weight loss for beginners. I highly recommend her videos, plus they are only 1/2 an hour compared to most others that are an hour.
The Psychtruth channel has loads of good videos on it. Good luck!
Oh and another thing the yoga helped my running too, it teaches you good breathing skills 😃
03 Sep 16 by member: MonStar-Eve
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thanks for the good feedback. I will try out the videos. At least I have somewhere to start
03 Sep 16 by member: eightpac
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