Weigh In record (no journal entry) for 03 September 2016
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218.6 lb
Lost so far: 5.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1991 kcal
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Fat: 80.00g | Prot: 40.00g | Carb: 283.00g.
Lunch: Pepsi Pepsi (20 oz), Steak n Shake Bacon Cheese French Fries (Regular), Heluva Good Black Bean Queso Sour Cream Dip, Mission Restaurant Style Tortilla Chips. Dinner: Dasani Bottled Water (16.9 oz), Braum's Grilled Chicken Salad. Snacks/Other: Braum's Orange Sherbet. more...
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gaining 2.1 lb a week
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