Lotus1970's Journal, 03 September 2016

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 47.09g | Prot: 123.08g | Carb: 220.62g.   Breakfast: Feta Cheese, McCann's Steel Cut Irish Oatmeal, Cantucci D'Abruzzo Almond Cookies, 2% Fat Milk, Coffee with Milk. Lunch: Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Cooked, Roasted). Dinner: Sour Cream, Chicken or Turkey, Potatoes and Vegetables (Mixture). Snacks/Other: Honeydew Melons, Whole Wheat Bread, Swiss Cheese (Low Fat), Pink Lady Apples. more...

1363 kcal

Activities & Exercise: Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...