Weigh In record (no journal entry) for 03 September 2016
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200.2 lb
Lost so far: 105.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1333 kcal
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Fat: 70.86g | Prot: 55.28g | Carb: 122.85g.
Breakfast: Schinken (Extra mager), Mayonnaise, Schwarzbrot, Stockmeyer Leberwurst Fein, Deli Reform Die Leichte, Leerdammer Schwarzer Pfeffer-Chili, Schär Körnerbrötchen, REWE Bäcker Brötchen. Dinner: Paprikasoße, Gemischter Salat mit Dressing, Paniertes Schnitzel, Eismann Backofen Fritten. more...
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losing 2.7 lb a week
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