Weigh In record (no journal entry) for 30 December 2011
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238.3 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1903 kcal
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Fat: 92.25g | Prot: 74.93g | Carb: 160.58g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen), Pizza with Meat, Light Beer. Snacks/Other: Dry Roasted Salted Peanuts. more...
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2951 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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