inayat's Journal, 03 September 2016

340.8 lb Lost so far: 69.2 lb.    Still to go: 190.8 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 87.03g | Prot: 119.43g | Carb: 168.61g.   Breakfast: Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg. Lunch: Plochman's Natural Mild Yellow Mustard, Giant Eagle White Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Giant Eagle Olives, Giant Eagle Large Curd Cottage Cheese, Del Monte Sunfresh Red Grapefruit in Extra Light Syrup, Foster Farms Buffalo Chicken Breast. Dinner: White Rice, Pepper Steak. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Jif To Go Creamy Peanut Butter, Granny Smith Apples. more...

3766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...