Weigh In record (no journal entry) for 30 December 2011
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217.4 lb
Lost so far: 16.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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762 kcal
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Fat: 28.50g | Prot: 67.60g | Carb: 65.80g.
Breakfast: Isopure POB, Sugar Free Metamucil. Lunch: Chicken Florentine, French Beans. Snacks/Other: Light String Cheese, Baby Cut Carrots, Raw Mixed Unsalted Nuts. more...
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losing 7.0 lb a week
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