Weigh In record (no journal entry) for 02 September 2016
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199.6 lb
Lost so far: 49.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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453 kcal
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Fat: 19.59g | Prot: 28.06g | Carb: 46.64g.
Breakfast: Atkins Apple Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tea (Brewed), Scrambled Egg. Dinner: Chicken Broth (Home Recipe), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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gaining 0.4 lb a week
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ROBERT VOGEL's weight history
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