Weigh In record (no journal entry) for 02 September 2016
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236.8 lb
Lost so far: 35.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1318 kcal
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Fat: 62.26g | Prot: 119.34g | Carb: 70.64g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Fresh Chili, Cauliflower Rice. Lunch: Peach, Wal-Mart Sugar Free French Vanilla Creamer, Birds Eye California Blend, Baked or Broiled Trout. Dinner: McCormick Imitation Bacon Bits, Green Leaf Lettuce, Red Leaf Lettuce, Spinach, Kale, Kraft Catalina Salad Dressing, Bacon, Oopsie Rolls, Hellmann's Real Mayonnaise, Tomatoes, Kraft Shake 'n Bake Original Chicken, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 4.2 lb a week
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