Weigh In record (no journal entry) for 02 September 2016
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282.0 lb
Lost so far: 26.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1407 kcal
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Fat: 48.34g | Prot: 65.23g | Carb: 166.50g.
Lunch: Planters Mixed Nuts, Braaitime Biltong, Satsuma, Pineapple, Carrots. Dinner: Thai Kitchen Red Curry Chicken. Snacks/Other: Nestle Rich Milk Chocolate Hot Cocoa Mix, Ouma Muesli Rusk. more...
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losing 3.3 lb a week
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