Weigh In record (no journal entry) for 02 September 2016
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248.6 lb
Lost so far: 8.4 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2016:
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1670 kcal
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Fat: 73.49g | Prot: 188.72g | Carb: 72.00g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Guacamole, Publix Red Beans, Spinach, Egg White, Egg. Lunch: Spinach, Publix Red Beans, Ground Turkey. Dinner: Valbest Chicken Breast, Spinach, Publix Red Beans. Snacks/Other: Heavy Cream, Coffee, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 2.0 lb a week
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